Hello everyone nice to be back on my research, am now looking at the ways in which the sun is important to us and its benefits.
1. It cheers you up
SUNSHINE boosts levels of serotonin - the body's natural happy hormone. That's why we feel happier and more energetic when the sun shines. Regular sun can stave off moderate depression, particularly if it is combined with exercise, such as a walk in the park. exercising outdoors creates more endorphins in the body than exercising indoors.
3. Reduces risk of cancers
ALTHOUGH a lot of exposure to the sun increases your risk of skin cancer, vitamin D provided by sunlight can eventually help to significantly reduce your risk of other types of cancers.
4.Gives you more energy
MELATONIN also controls sleep, so having lower levels of this hormone in your body gives more get up and go.
5.Helps skin conditions
EXPOSURE to the sun can help to cure such skin conditions as psoriasis, acne and eczema. Regular controlled sun exposure is very often prescribed for sufferers..
6. Boosts your immune system
SUNLIGHT encourages the production of white blood cells, which help one to boost your immune system and fight infection.
THE sun could even help to keep your teeth to be strong. A dental study was found prevalence of cavities was greater in children from Scotland, the North-West- areas of which with less than average sunshine. The proportion of 12-year-olds with untreated cavities was three times greater in Scotland than in South West Thames region.