Josie Schmidt (LFAS-Alumni)

Methods for athletic recovery

Josie Schmidt (LFAS)
Okay so I haven’t made a post in forever because I’m simply doing research but not putting it into a presentable form (whoops). So I’m going to be organizing my research and posting it. First of all, I was focusing on recovery techniques. Training is a very complex process that varies between sports. But to put it in a nutshell, we stress our body, allow it to recover, then hope to progress to the next level of strength or endurance. To increase our progression, we increase the intensity and...Read More...
Last Reply By Mary Wothaya (Sweetwaters) · First Unread Post

Project plan

Josie Schmidt (LFAS)
This year I wanted to base my project my everyday life. I choose rowing. I’m very passionate about it and I can relate my project to some of my own knowledge. Originally I had planned to compare two sports (volleyball and rowing) but I decided I prefer to delve deeper into the one sport instead. I’m still working on my exact inquiry question but I’m hoping that once I get further into my research I will figure it out. Some ideas I’m throwing around are: -What makes an elite rower? -Why is...Read More...
Last Reply By Angela Mukami (Sweetwaters) · First Unread Post
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