Okay so I haven’t made a post in forever because I’m simply doing research but not putting it into a presentable form (whoops). So I’m going to be organizing my research and posting it. First of all, I was focusing on recovery techniques. Training is a very complex process that varies between sports. But to put it in a nutshell, we stress our body, allow it to recover, then hope to progress to the next level of strength or endurance. To increase our progression, we increase the intensity and...Read More...
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