My inquiry question is: How do sports affect adolescents’ mental health?
I chose this question, as sports is a major part of my life. As I recently stopped training as much I have seen a major difference in my mental health, which is why it prompted me to learn more about this, and understand how sports affects your mood and mental health.
I wondered how does physical activity affect not only your body positively but your mind and mood. How is your mood connect to your physical health, and how connected are they. Additionally does it vary from person to person.