Hello! Welcome to my first blog post for semester 2.
I will be focusing on meditation…
Could people integrate meditation into their lives and what effects would it have on them?
This is a topic of interest for me because I often hear students say how stressed they are. I think if people could regularly meditate then they would generally be less stressed. My mom is a psychiatric nurse. She often recommends meditation to her clients because of its benefits and I was wondering how much meditation can help. But what I’m wondering is if mediation can be learned by anyone and if it would help with their problems (whether that’s stress or cloudy thoughts.)
My three steps
- Can everyone learn to properly meditate?
- Is it sustainable?
- What effects does meditation have and to what extent can it help?
This question can have implications on others because it can introduce them to the concept of meditation and make them consider using it in their everyday lives. To answer this question, I will need to prove that it’s possible for everyone to meditate. Once people see my evidence, they will be influenced to take on the activity because it will not seem as impossible. They will also want to start meditating because of the effects it has on stress levels. Lots of people stress over things but don’t have their own method of dealing with it. My question will touch on the positive effects of meditation, helping those people.