I was in elementary school, I had developed ADHD. My parents were very careful and always helped me avoid artificial food dyes. I didn’t know its harm to your health before and that’s the main reason that I chose this research topic. One challenged that I faced was finding reliable resources. I found that many websites were sponsored by food manufactures and their information was biased. However, many people gave me helpful resources in the comments which assisted me hugely throughout my project. This project also changed my perspective on candies and other food with artificial food colouring. After the second research round, I have realized that food dyes exist in a large variety of foods. I now look for signs of artificial food colouring on food packages and try to avoid them as much as I can. Since children and adults are consuming tons of food colouring every week, I would like to raise awareness of the harmful effects of food colouring and impact people’s views on food colouring. Another change that I would like to see is for food manufactures to shift from using artificial food dyes to natural pigments.